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How to keep our feet healthy

Years of wear and tear can be hard on our feet. Shoes that don’t fit right can cause corns, calluses, and spurs. These growths on our feet are painful and make it difficult to walk. Toenails that are not trimmed right can also cause pain. If we don’t keep our feet clean and dry, we can get “athlete’s foot,” an infection that causes blisters and itching.

Also, did you know your feet are the first to tell you that you have a serious medical condition like diabetes, arthritis, and poor blood circulation?

How to keep our feet healthy

1. Keep your feet clean and dry by: washing your feet everyday.

2. Trim your toe nails each week or when needed.

3. Keep your blood circulating by:

· Putting your feet up when sitting.

· Stretching if you sit for a long time.

· Massaging your feet gently.

· Taking a warm footbath.

4. Keep the skin soft and smooth.

5. Be more active.

March 10, 2009 Posted by | Uncategorized | , , , , , , , , , , , , , , , , , , , , | Leave a comment